We’ve all done it – skimped on sleep and felt the after effects.
But the Huffington Post reports one study published a few years ago showing that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes.
The following infographic shows the horrifying effect of sleep deprivation.
Check out what can happen if you don’t sleep enough…
from Property UpdateProperty Update https://propertyupdate.com.au/horrible-effects-sleep-deprivation-infographic/
No comments:
Post a Comment